[How to eat bird’s nest for pregnant women]_Bird’s nest_Pregnancy_How to eat
Bird’s nest is a very nutritious food, so many people have the habit of eating bird’s nest. Some women eat bird’s nest during pregnancy is better. It is good for the health of mothers and babies.Do not eat blindly.
First, the practice of pregnant women eating bird’s nest: rock candy Osmanthus bird’s nest porridge material: 1 bird’s nest, the amount of rock sugar, the amount of osmanthus, the amount of jujube.
Practice: 1. One bird’s nest.
2. Moderate amount of sweet-scented osmanthus and jujube.
3. Soak in clean water for one hour, wash, and continue to soak for 4 hours. The water is cold water.
4. Remove the soaked bird’s nest and see if there is any feather. After picking out, tear it into strips for use.
5. Place the torn bird’s nest in the stew pot, add water to soak the bird’s nest, take another stew pot, shred the red dates, and place it in the stew pot with rock sugar osmanthus.
6. Add a small amount of water to the stew pot with rock sugar to help the rock sugar melt.
7. Add steamer and steam for 30-40 minutes, then turn off the heat.
8. Take a small bowl according to the person’s head, and put them into the bird’s nest and rock sugar osmanthus water to taste.
Second, the practice of pregnant women eating bird’s nest: red date lotus seed bird’s nest soup materials: white bird’s nest 10g, white fungus 10g, red dates, the amount of wolfberry, lotus seeds, rock sugar.
Method: 1. Soak the bird’s nest in cold water for 1 to 2 hours and pour it out. Clean up the feathers and other impurities, change the water and soak for 6 to 8 hours, and finally add the soaking water to the stew pot.
The bird’s nest can also be chopped.
2. After the tremella fungus has been soaked in water for 4 hours, it can be chopped and added to the stew pot.
3, red dates, wolfberry, lotus seeds with boiling water for 10 minutes, take out the lotus core and wash.
4. Add water to a high water level in a water-proof saucepan.
5. Add soaked bird’s nest and water into the stew pot.
6. Add soaked white fungus.
7, add red dates.
8. Add wolfberry.
9. Add wicked lotus seeds.
10. Add the right amount of rock sugar.
11, put the stew pot on the stew pot, add water to the pot to 8 minutes, and the contents of the pot will swell during the stew process.
12, stamp, select the function key to set the Yinyan column for 30 minutes.
13, the fire is complete.
Third, the practice of pregnant women eating bird’s nest: chicken head rice wolfberry rock sugar stew bird’s nest material: 4g bird’s nest, frozen fresh chicken head rice 50g, rock sugar 25g, wolfberry amount.
Practice: 1. Rinse the bird’s nest again, put it in a bowl, and soak it with water.
2. At about 2-3 hours, the bird’s nest can be easily twisted and twisted into a thread-like shape.
3. Insert the well-swallowed bird’s nest into the previous bird’s hair with small tweezers and put it into the stew pot.
4. Pour clear soaked bird’s nest water.
5. Put the lid on the steamer, boil on high heat, and simmer on low heat for 30-40 minutes.
6, wolfberry soaked with water.
7, add sugar to a small pot, add water to bring to a boil, and cook over low heat until the sugar is dissolved.
8. Add the defrosted chicken head rice and cook for 2 minutes.
9, add Shuifa wolfberry off the fire.
Remove the stewed bird’s nest.
11, in a small bowl first filled with sugar chicken head rice.12, then pour the stewed bird’s nest and the appropriate amount of soup in a bowl and mix well.