[Can I drink mung bean soup at night]_Mung bean soup_Evening_Can you drink it?


[Can I drink mung bean soup at night]_Mung bean soup_Evening_Can you drink it?

The efficacy of mung bean soup is cooling blood and clearing heat and detoxifying the body, which can be particularly good in summer.

Drink mung bean soup as little as possible at night, because the digestive function of the stomach is weakened at night. If there is too much food, it will have a certain burden on the stomach.

Mung bean efficacy: 1.

Mung bean tastes sweet and cool, and has the function of clearing heat and detoxifying.

People who work in summer or work in high temperature environments sweat more, lose much water, lose most potassium, and disrupt the electrolyte balance in the body.

Supplementing with mung bean soup is the most ideal method. It can clear the heat and relieve qi, quench thirst, and diuretic. It can not only replenish water, but also supplement inorganic salts in time. It is of great significance to maintain water-liquid absorption balance.

Mung beans also have a detoxifying effect.


In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunk), or taking the wrong medicine, you can irrigate a bowl of mung bean soup for emergency treatment before rescue in the hospital.

People who often work in toxic environments or come in contact with toxic substances should regularly consume mung beans for detoxification and health care.

Calcium and phosphorus in mung bean can supplement nutrition and strengthen physical strength.


Every morning a bowl of mung bean porridge or millet porridge or white rice porridge will not get fat.

Because they do not contain much static electricity.

The human body consumes more calories per day than this. It supplements the body with nutrients and makes the body better. Mung bean porridge is very light. Foods eaten at night need to be light, and mung bean porridge can be eaten at night.It is also possible to eat it in the morning, but do not eat this every day, so that nutrition can not get a balanced effect.

[How to cut rhombus into dried tofu]_ nutritional value _ role


[How to cut rhombus into dried tofu]_ nutritional value _ role

Many people like to eat dried tofu.

Dried tofu is completely mellow and has a lot of healing and health effects on the human body. It is very suitable for those who are weak or malnourished, or three high and too many people.

In addition, women can eat thousands of tofu if they don’t have much milk after giving birth.

There are many kinds of knives for making dried tofu, which can be cut into long strips and can also be cut into beautiful rhombuses. Let’s take a look at the rhombus cutting method.

First, the method of cutting dried tofu into prisms is to flatten the dried tofu first, and stack a table up.

Then cut a few knives upright.

Cut it diagonally and cut it into rhombus-shaped dried tofu.

After cutting, you can cook.

Before the knife is cut, the distance of the knife must be casted so that the cut shape is more uniform.

Second, the nutritional analysis of dried tofu 1.

The tofu silk is rich in protein, and the tofu protein is a complete protein. In addition, it is rich in 8 kinds of amino acids necessary for the human body, and the ratio is close to the human body’s needs, and the nutritional value is high.


The lecithin contained in tofu silk can remove high blood pressure attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart.


Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.

Third, the therapeutic effect of dried tofu

Dried tofu can protect the heart and brain blood vessels. Dried tofu can clear blood plasma from the blood vessel walls of the human body, soften blood vessels, and accelerate blood circulation. Regular consumption can effectively prevent vascular sclerosis and reduce the incidence of common diseases such as arteriosclerosis and coronary heart disease and thrombosis.

Dry tofu can add calcium and calcium is also one of the important effects of dry tofu. It contains a variety of minerals, among which the content of calcium is the highest, and it can be absorbed by the body. People can effectively reduce osteoporosis and bone and joint diseases after eating it.It can also increase bone density and promote bone development, and is the most suitable calcium supplement for young people and the elderly.

Fourth, the diet taboos of dried tofu 1.

Dried tofu should not be eaten with spinach, bamboo shoots, honey, or white.

Dried tofu contains magnesium amide and calcium sulfate, while spinach contains oxalic acid. The two substances together can produce magnesium oxalate and calcium oxalate.

Can not be absorbed by the body, easy to suffer from stone disease.

Eating dried tofu with bamboo shoots will destroy the nutritional value of both and may cause stones.

Honey is sweet and smooth, and eating with dried tofu can easily cause diarrhea.

It is easy to form stones with white and dried tofu.


Because dried tofu tumor contains propranate, for patients with gout who has abnormal purine metabolism and patients with increased blood uric acid concentration, dry tofu is not eaten; the spleen and stomach are cold, and those with frequent diarrhea and stool will not eat.

Do not eat too much dried tofu.

And because dried tofu contains a lot of calcium, excessive consumption will likely cause precipitation in the body and cause stones.

Xinbao (002705) domestic sales business development: a new opportunity for small household appliances consumption

Xinbao (002705) domestic sales business development: a new opportunity for small household appliances consumption

Behind the success of Mofei, the difficulties in the domestic sales of small appliances and the transit of the small appliances industry in the kitchen “US-Nine-Soviet” appeared three minutes in the world. Mijia, Xiaoxiong, Mofei and many other new brands appeared in the country.

The big background is the transformation of new consumer groups, the rise of new channels and new marketing methods, and the consumption of small appliances is undergoing huge changes: 1) the increase in personalized and unplanned demand; 2) the increase in the proportion of integrated channels; 3) digital marketingChannels replace mass media.

  Brand Exploration: Can Xinbao Copy More “Mofei”?

  Mofei’s explosives methodology: innovative products + content detonation.

Mofei’s effective “product manager” captures market opportunities, develops good products with explosive potential, and translates them into “content managers” ‘s understanding of new channel operations, turning good products into “net celebrity” products, and then focusing on detonating sales.

  There are foundations and difficulties for Xinbao’s other brands to succeed.

Xinbao’s other brands also have Xinbao’s design and development capabilities and production management capabilities as a guarantee, but the category foundation is slightly weaker.

In addition, other brands can use JP Morgan ‘s product innovation methodology and new channel operation experience. The prudence lies in cultivating an operation team with “product managers” and “content managers” as its core.

  If the Mofei brand’s revenue keeps growing fast, and Xinbao can only incubate 2-3 new Mofei-like new brands, the revenue of Xinbao’s domestic brand business is expected to exceed 1 billion US dollars in 2 years.

  More imagination: As a supply platform, serving the small C together with C, the former chief of staff of Alibaba, Zeng Ming proposed the business model of S2B2C in the book “Smart Business”. The opportunity for Xinbao is that Small B could not obtain the top-level supply chainSupport, and if Xinbao as a supply platform can empower small B from the dimension of the supply chain, it will better serve the C side.

  The two types of domestic ODM customers with potential breakthroughs in Xinbao development are retailer private brands represented by Mijia and online celebrity brands represented by Mofei.

1) Xinbao has extensively cooperated with domestic retailers’ own brands; 2) Xinbao is currently focusing on internal celebrity brand services. Taking the incubation of celebrity celebrity brand success cases as a reference, Xinbao strives to develop moreODM supplier of influencer brand.

  Investment suggestion: The domestic small household appliance industry is undergoing huge changes. Xinbao’s domestic sales business has two major development potentials: 1) Domestic sales of branded businesses.

2) Serving Little B’s supply platform.

At the 深圳桑拿网 same time, the short-term inflection point of the company’s performance has expanded significantly.

Due to clearer domestic business development logic and better-than-expected space, the EPS forecast for 2019-2021 is raised to 0.



09 yuan (the original forecast was 0.



89 yuan), corresponding PE is 17/14/12 times, short-term performance inflection point overlap domestic sales prospects can be expected, upgrade to “Buy” rating.

  Risk Warning: The global trading environment is deteriorating; domestic brand development is worse than expected; domestic ODM customers are slow to develop.

Midea Group (000333): Channel integration improves efficiency, diversification of shares, and development

Midea Group (000333): Channel integration improves efficiency, diversification of shares, and development
Core points: 1.Incident Midea Group released the 2019 third quarter report, the company’s total operating income in the first three quarters was 2,209.20,000 yuan, an annual increase of 7.37%, net profit attributable to mother 213.2 ‰, an increase of 19 in ten years.08%.Net cash flow from operating activities was 297.90,000 yuan, an increase of 52 in ten years.07%.  2.Our analysis and judgment (1) Q3 revenue exceeded expectations, channel integration improved efficiency, the company’s operating income for the first three quarters of 2019 was 2,209.20,000 yuan, an increase of 7 in ten years.37%, the faster-than-expected growth in the first part of the industry.2019Q3 company revenue was 671.500 million, an increase of 6 in ten years.36%, slightly lower than the first and second quarters.In terms of different businesses, the HVAC business picked up rapidly. According to the data of Aowei Cloud Network, the market share increased by 4 in the third quarter.6pct, mainly because the price of raw materials has fallen, and the optimization of the product cost structure has pushed the company to continue its price reduction promotion policy.  As for consumer appliances, the first three quarters of ice, washing, and small household appliances also steadily increased.  The company will continue to promote channel development and reduce channel costs.On the Internet, the company’s online sales growth in the first three quarters far exceeded the industry level, changing the company’s and e-commerce platforms, and the company’s online sales growth attempted to maintain steady growth.Offline companies continue to promote the direct supply model of manufacturers, make full use of the comprehensive advantages of product categories to set up home improvement stores, and provide one-stop services for consumers. In terms of engineering channels, Q3 central air-conditioning sales have expanded, and the rise of the hardcover market will further expand the scale of the home appliance market.  (2) The gross profit margin has been steadily increased, and the profitability has increased. The company’s gross profit margin for Q3 2019 was 28.2%, an annual increase of 0.83pct, basically the price of raw materials copper, steel, aluminum raw materials fell and the exchange rate of exports changed, but the increase narrowed slightly.We believe that the company ‘s gross profit margin has continued to increase in the third quarter in the context of air-conditioning price reduction promotions, which has gradually transformed the company ‘s cost control capabilities. The promotion is based on the company ‘s stable profitability.  In the first three quarters, the company’s net sales margin, sales expense ratio, and management expense expenses10.12%, 12.48%, 5.96%, increasing by 0 every year.84pct, 0.72pct, 0.18pct, the growth rate of net interest rate is not as fast as the growth rate of gross profit rate. In the end, the cost of sales for price reduction promotions increased, and the sales expense ratio and management expense ratio increased slightly.Net cash flow from operating activities of the company in the first three quarters was 297.90,000 yuan, an increase of 52 in ten years.07%, the company’s operating quality is high.The company’s R & D expenses in the first three quarters of 20193.2%, an increase of 0 a year.1pct, the company will continue to adhere to the “development generation, reserve generation, research and development generation” concept to form research and development advantages, establish technical barriers, and 杭州桑拿网 it is expected that research and development costs will remain high in the future.  (3) Diversified employee shareholding incentive function business develops in October 2019 The company launched a diversified shareholding plan.The first is to obtain artificial intelligence, chips, sensors, precision control and drive, industrial simulation systems, large, direct shareholding plans will reward high-level, core team group subsidiary shares, and subsidiaries.Data, cloud computing and other emerging technologies.Diversified member holdings can fully mobilize the enthusiasm of the company’s operating leaders and core employees, strengthen business binding, and quickly promote the simultaneous development of new businesses.  (IV) The expected normalization deadline for repurchase is September 30, 2019. The company repurchased 60.25 million shares through centralized bidding through the repurchase of special securities accounts, accounting for the company’s total share capital as of September 30, 2019.0.8654%, which has exceeded the minimum value of the company’s planned repurchase amount.We believe that the gradual improvement of the home appliance industry has gradually matured, the company’s development has stabilized, and cash demand has decreased. Dividends have increased due to outbound mergers and acquisitions and expanded production requirements. Cash demand has decreased, and the company’s stock repurchases have promoted normalization.Stock repurchase is conducive to the protection of shareholders’ rights, and at the same time, repurchased shares can be used for diversified equity incentive plans, which are conducive to binding interests and have a significant incentive effect.  3.Investment advice The company has a complete range of products, and the market share of multiple products is in the first echelon of the industry. The overall performance is highly certain and the ability to resist risks is strong.  The robot business is expected to enjoy the dividend of the rapid development of intelligent manufacturing, which will bring new profit points to Midea.We predict that the company’s revenue for 2019-2021 will be 2848, 3111, 341.1 billion US dollars, and the net profit attributable to the mother will be 227, 25.5, 28.3 billion US dollars, and EPS3.45, 3.88, 4.30 yuan, maintain the “recommended” level.  4.Risks indicate the risk of sluggish domestic sales, the risk of less-than-expected consumption policies, and the risk of fluctuations in raw material prices.