[How to make curry beef and egg fried rice]_Homemade curry beef and egg fried rice_Curry beef and egg fried rice practice Daquan_How to make curry beef and egg fried rice

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[How to make curry beef and egg fried rice]_Homemade curry beef and egg fried rice_Curry beef and egg fried rice practice Daquan_How to make curry beef and egg fried rice

Many children in today’s society are particularly poor in their hands-on skills. In order for children to learn how to make curry, beef and egg fried rice, parents must teach them by hand. This is a food that everyone likes very much, is healthy and nutritious, and can be put in the refrigerator after eating.You must master the skills when making this food, and the fermentation process is essential.

1. Lay two eggs in the rice 2, mix well 3, prepare beef, garlic, chives, carrots 4, operate according to the picture 5, coriander soaked in salt water, wait 6, beef head curry stir-fry sauce, wait 7, stir fryBeef is ready to cook 8, fried rice 9, add carrots, beef grains, curry sauce 10, garlic 11, and finally chives, pepper, fry a little salt and start to cook 12, add coriander should say everyoneKnowing the nature of diet for yourself, although the practice of curry, beef and egg fried rice is easy, it has made everyone who has eaten it thumbs up.

[Condiments for cured meat]_How to make_How to make

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[How to eat bird’s nest for pregnant women]_Bird’s nest_Pregnancy_How to eat

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[How to eat bird’s nest for pregnant women]_Bird’s nest_Pregnancy_How to eat

Bird’s nest is a very nutritious food, so many people have the habit of eating bird’s nest. Some women eat bird’s nest during pregnancy is better. It is good for the health of mothers and babies.Do not eat blindly.

First, the practice of pregnant women eating bird’s nest: rock candy Osmanthus bird’s nest porridge material: 1 bird’s nest, the amount of rock sugar, the amount of osmanthus, the amount of jujube.

Practice: 1. One bird’s nest.

2. Moderate amount of sweet-scented osmanthus and jujube.

3. Soak in clean water for one hour, wash, and continue to soak for 4 hours. The water is cold water.

4. Remove the soaked bird’s nest and see if there is any feather. After picking out, tear it into strips for use.

5. Place the torn bird’s nest in the stew pot, add water to soak the bird’s nest, take another stew pot, shred the red dates, and place it in the stew pot with rock sugar osmanthus.

6. Add a small amount of water to the stew pot with rock sugar to help the rock sugar melt.

7. Add steamer and steam for 30-40 minutes, then turn off the heat.

8. Take a small bowl according to the person’s head, and put them into the bird’s nest and rock sugar osmanthus water to taste.

Second, the practice of pregnant women eating bird’s nest: red date lotus seed bird’s nest soup materials: white bird’s nest 10g, white fungus 10g, red dates, the amount of wolfberry, lotus seeds, rock sugar.

Method: 1. Soak the bird’s nest in cold water for 1 to 2 hours and pour it out. Clean up the feathers and other impurities, change the water and soak for 6 to 8 hours, and finally add the soaking water to the stew pot.

The bird’s nest can also be chopped.

2. After the tremella fungus has been soaked in water for 4 hours, it can be chopped and added to the stew pot.

3, red dates, wolfberry, lotus seeds with boiling water for 10 minutes, take out the lotus core and wash.

4. Add water to a high water level in a water-proof saucepan.

5. Add soaked bird’s nest and water into the stew pot.

6. Add soaked white fungus.

7, add red dates.

8. Add wolfberry.

9. Add wicked lotus seeds.

10. Add the right amount of rock sugar.

11, put the stew pot on the stew pot, add water to the pot to 8 minutes, and the contents of the pot will swell during the stew process.

12, stamp, select the function key to set the Yinyan column for 30 minutes.

13, the fire is complete.

Third, the practice of pregnant women eating bird’s nest: chicken head rice wolfberry rock sugar stew bird’s nest material: 4g bird’s nest, frozen fresh chicken head rice 50g, rock sugar 25g, wolfberry amount.

Practice: 1. Rinse the bird’s nest again, put it in a bowl, and soak it with water.

2. At about 2-3 hours, the bird’s nest can be easily twisted and twisted into a thread-like shape.

3. Insert the well-swallowed bird’s nest into the previous bird’s hair with small tweezers and put it into the stew pot.

4. Pour clear soaked bird’s nest water.

5. Put the lid on the steamer, boil on high heat, and simmer on low heat for 30-40 minutes.

6, wolfberry soaked with water.

7, add sugar to a small pot, add water to bring to a boil, and cook over low heat until the sugar is dissolved.

8. Add the defrosted chicken head rice and cook for 2 minutes.

9, add Shuifa wolfberry off the fire.

10.

Remove the stewed bird’s nest.

11, in a small bowl first filled with sugar chicken head rice.12, then pour the stewed bird’s nest and the appropriate amount of soup in a bowl and mix well.

[Can I drink mung bean soup at night]_Mung bean soup_Evening_Can you drink it?

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[Can I drink mung bean soup at night]_Mung bean soup_Evening_Can you drink it?

The efficacy of mung bean soup is cooling blood and clearing heat and detoxifying the body, which can be particularly good in summer.

Drink mung bean soup as little as possible at night, because the digestive function of the stomach is weakened at night. If there is too much food, it will have a certain burden on the stomach.

Mung bean efficacy: 1.

Mung bean tastes sweet and cool, and has the function of clearing heat and detoxifying.

People who work in summer or work in high temperature environments sweat more, lose much water, lose most potassium, and disrupt the electrolyte balance in the body.

Supplementing with mung bean soup is the most ideal method. It can clear the heat and relieve qi, quench thirst, and diuretic. It can not only replenish water, but also supplement inorganic salts in time. It is of great significance to maintain water-liquid absorption balance.

Mung beans also have a detoxifying effect.

2.

In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunk), or taking the wrong medicine, you can irrigate a bowl of mung bean soup for emergency treatment before rescue in the hospital.

People who often work in toxic environments or come in contact with toxic substances should regularly consume mung beans for detoxification and health care.

Calcium and phosphorus in mung bean can supplement nutrition and strengthen physical strength.

3.

Every morning a bowl of mung bean porridge or millet porridge or white rice porridge will not get fat.

Because they do not contain much static electricity.

The human body consumes more calories per day than this. It supplements the body with nutrients and makes the body better. Mung bean porridge is very light. Foods eaten at night need to be light, and mung bean porridge can be eaten at night.It is also possible to eat it in the morning, but do not eat this every day, so that nutrition can not get a balanced effect.

[Does bird’s nest have to be eaten on an empty stomach?]

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[How to make cold needles for fans]_Homemade ways for cold needles for fans_How to make cold needles for fans_How to make cold needles for fans

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[How to make cold needles for fans]_Homemade ways for cold needles for fans_How to make cold needles for fans_How to make cold needles for fans

Many of us may not cook in our lives when we leave our parents and live alone.

We must learn to cook. We ca n’t eat takeaway every day, and the food outside is not necessarily clean.

Let ‘s first introduce the method of fans of cold needles. After reading it, you must try it yourself.

1.

Wash the enoki mushroom, cut off the tail, and let it simmer for 1 minute.

2.

2 pot boil water, add the fans and cook.

3.

Grate the cucumber with a grater.

4.

Remove the vermicelli and enoki mushrooms and cool them.

5,

Put all ingredients together, add salt, sesame oil, chicken essence, pepper oil, vinegar, and stir well.

6.

Platter, sprinkled with black sesame seeds.

I ‘ve finished the introduction of this recipe for fans of cold salad, so when everyone is cooking, I also remind you that you must do it carefully to achieve a delicious alternative!

[Carrot fried chives egg shreds practice]_ carrot carrot fried chives egg shreds home _ carrot carrot fried chives egg shreds practice Daquan _ carrot carrot fried chive egg shreds how to do

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[How to cut rhombus into dried tofu]_ nutritional value _ role

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[How to cut rhombus into dried tofu]_ nutritional value _ role

Many people like to eat dried tofu.

Dried tofu is completely mellow and has a lot of healing and health effects on the human body. It is very suitable for those who are weak or malnourished, or three high and too many people.

In addition, women can eat thousands of tofu if they don’t have much milk after giving birth.

There are many kinds of knives for making dried tofu, which can be cut into long strips and can also be cut into beautiful rhombuses. Let’s take a look at the rhombus cutting method.

First, the method of cutting dried tofu into prisms is to flatten the dried tofu first, and stack a table up.

Then cut a few knives upright.

Cut it diagonally and cut it into rhombus-shaped dried tofu.

After cutting, you can cook.

Before the knife is cut, the distance of the knife must be casted so that the cut shape is more uniform.

Second, the nutritional analysis of dried tofu 1.

The tofu silk is rich in protein, and the tofu protein is a complete protein. In addition, it is rich in 8 kinds of amino acids necessary for the human body, and the ratio is close to the human body’s needs, and the nutritional value is high.

2.

The lecithin contained in tofu silk can remove high blood pressure attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart.

3.

Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.

Third, the therapeutic effect of dried tofu

Dried tofu can protect the heart and brain blood vessels. Dried tofu can clear blood plasma from the blood vessel walls of the human body, soften blood vessels, and accelerate blood circulation. Regular consumption can effectively prevent vascular sclerosis and reduce the incidence of common diseases such as arteriosclerosis and coronary heart disease and thrombosis.
2.

Dry tofu can add calcium and calcium is also one of the important effects of dry tofu. It contains a variety of minerals, among which the content of calcium is the highest, and it can be absorbed by the body. People can effectively reduce osteoporosis and bone and joint diseases after eating it.It can also increase bone density and promote bone development, and is the most suitable calcium supplement for young people and the elderly.

Fourth, the diet taboos of dried tofu 1.

Dried tofu should not be eaten with spinach, bamboo shoots, honey, or white.

Dried tofu contains magnesium amide and calcium sulfate, while spinach contains oxalic acid. The two substances together can produce magnesium oxalate and calcium oxalate.

Can not be absorbed by the body, easy to suffer from stone disease.

Eating dried tofu with bamboo shoots will destroy the nutritional value of both and may cause stones.

Honey is sweet and smooth, and eating with dried tofu can easily cause diarrhea.

It is easy to form stones with white and dried tofu.

2.

Because dried tofu tumor contains propranate, for patients with gout who has abnormal purine metabolism and patients with increased blood uric acid concentration, dry tofu is not eaten; the spleen and stomach are cold, and those with frequent diarrhea and stool will not eat.

Do not eat too much dried tofu.

And because dried tofu contains a lot of calcium, excessive consumption will likely cause precipitation in the body and cause stones.

[Can oatmeal and honey be eaten together-]_ Bee Candy_ 同 吃

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[Figs Steamed Rock Sugar]_Ice Grain_How to Steam

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[Figs Steamed Rock Sugar]_Ice Grain_How to Steam

Fig is a kind of fruit with high nutritional value. It is rich in vitamins and amino acids and plays a very important role in supplementing the nutrition needed by human body.

Figs can be eaten directly, and you can also put in other cuisines, such as fig steamed rock sugar.

Fig steamed rock sugar tastes very sweet, and children generally like it.

So, what exactly is the method of figs steamed rock sugar?

First, the method of fig sugar boiled sugar one material: 200g figs, the right amount of rock sugar.

Method: 1. Pick the figs that are not too ripe, wash the skin, and tear it from the pedicle, it will exudate a lot of white juice.

2. Open the figs and juice into a bowl.

3. Add the right amount of rock sugar and water.

4, steamed over the pot.

5. After ripening, the color of the figs permeates into the soup, and the seeds float on the surface of the soup.

Practice two materials: 50 grams of dried figs, 20 grams of rock sugar.

Practices: 1. Add figs and rock sugar to casserole and add an appropriate amount of water.

2. Cook for half an hour before taking.

Figs contain malic acid, citric acid, trace enzymes, proteases, recombinases, etc., which can help the body digest food and promote appetite, and because it contains a variety of lipids, it has a laxative effect;Adult enzymes, degrading enzymes, etc. have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of blood vessels in adults, lower blood pressure, and prevent coronary heart disease.

The immature fruit’s milk contains active ingredients such as psoralen and bergamot lactone, and an aromatic substance, benzaldehyde, can be extracted from the fruit juice of the mature fruit.The ability to prevent the occurrence of a variety of cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, progress its degradation, and transform normal cells without causing harm.

Second, the effect of fig rock sugar water Fig contains malic acid, citric acid, trace enzymes, protease, protease, etc., can help the body digest food, promote appetite, and because it contains a variety of lipids, it has a bowel and laxativeEffect; the trace enzymes and degrading enzymes contained in figs have the function of reducing blood lipids and decomposing blood lipids, can reduce trace deposits in blood vessels, and reduce blood pressure slenderly and prevent coronary heart disease; figs have anti-inflammatory and swelling effectsLugong can relieve swelling.
The immature fruit’s milk contains active ingredients such as psoralen and bergamot lactone, and an aromatic substance, benzaldehyde, can be extracted from the fruit juice of the mature fruit.The ability to prevent the occurrence of a variety of cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, progress its degradation, and transform normal cells without causing harm.

Rock sugar has the effects of replenishing lungs and nourishing the lungs, replenishing qi and nourishing qi, clearing heat and detoxifying, relieving cough and phlegm, and relieving throat and turbidity.

It can treat asthma due to dryness of the lungs, deficiency of the lungs, fatigue caused by wind chills, pediatric rat disease, aphthous ulcers, aphthous ulcers, and fiery toothache.

It can replenish water and sugar in the body, and has the functions of replenishing body fluids, energy, blood sugar, heart diuresis, and detoxification.

It can be used to treat the symptoms of loss of appetite, cough due to dryness of the lungs, hypertension, dry mouth and thirst, sore throat, and hypertension.

Fig rock water is used to treat lung cough, hoarseness, dry throat and sore throat, constipation, hemorrhoid bleeding and so on.